Life is so hard

Life is so hard when i cannot sms you
Life is so hard when i cannot talk to you
Life is so hard when i see you online but dun dare to talk to you
Life is so hard when i'm alone
Life is so hard when i cannot possibly do anything
Life is so hard when i know we are not friends anymore
Life is sososo hard without you...

Coincidence

The most random thing can happen on an unexpected night at....


Was it a coincidence or jus...

I am BACK!!

BACK with a purpose
BACK with an aim
BACK to touch people

Top 5 Training

2km run: 3 sets
8 sets : 45s, 30s, 15s
1 set : 30min row

Way Back Into Love

This is the day which spyglass will bring her out for fireworks.
This is the day when spyglass skipped lunch because of her.
This is the day spyglass has been looking forward to.
This is the day he breakes away from singlehood.
This is the day when love sparkles for them.
This is the day his sincerity reveals.
This is his day.

Evaluation

20 August 2008, the first evaluation for the new work year 08/09. I did OK today but i think there is still room for improvement:) My ergo really sux big time but i think my chin-up and running still acceptable. Doing ergo before before the 2km run killed alot of people today.

WHAT HAPPENED? Personally i think running fast is equally important to be able to carry heavy weights. We should try to be an all-round athlete. Being physically fit set you in a confident mood before any race. Basic fitness is essential in rowing. So people, stop banging on HEAVY weights and try to go for run. Be good in every aspect!

I am sure we want to show the newcomers how good we are and how ZAI we are!

Virgin Blog

My virgin blog: don't know what gave me the idea of setting a blog for myself? I feel lost and helpless when wrting all these. Please help me spy-glass....